‘Tis The Season Weight Watchers Tips for Avoiding Holiday Overindulgences, Not the Scales

It's easy to be tempted to overindulge during the family dinners, parties and various celebrations that fill the holiday season. But consider that an extra 500 calories a day translates into one pound of body weight per week. With a little advance planning, some great advice and steely resolve, the season can be celebrated without any movement on the scale. Consider these tips from Weight Watchers®:

Don’t starve
Arriving at any party famished can lead to overdoing it, so eat a healthy meal or snack beforehand, leaving just enough room (and POINTS® values) for a few small treats.

Drink!
But make it water or other low-calorie beverage—you’ll slow down your eating and help fill yourself up. And limit your alcohol intake—it’s not only a major source of calories and POINTS values, it can weaken your ability to stick to your eating plan.

Know what you eat
Just because it’s the holidays, don’t forget all the weight management skills you’ve already acquired. When you choose to indulge, keep journaling. By writing down what you’re eating, you’re less apt to eat mindlessly.

Don’t deprive yourself
But do limit your portions. By eating small portions of only things you really want you’ll enjoy the specialties while staying on track.

Set priorities
Rate each dish on the buffet from 1 to 10, with “10” being the best choices for you and “1” being foods you know you should limit or avoid. Fill your plate with the high numbers and only try a minimal amount (or none!) of the others.

Move!
Reduce sedentary behavior like surfing the net and gradually work up to 60 minutes of exercise on most days of the week. It will help in your weight-loss efforts or allow you to eat a bit more without guilt.

Be realistic
Perhaps losing weight during the holiday season might not be the most practical objective for you right now. Allow your weight goal during the holidays to be to stay right where you are, not necessarily to lose weight. Then, once the holidays are over you can get right back to losing.

“Lighten Up”
With a few smart, common-sense changes in food preparation and eating habits, you will save calories and POINTS values without sacrificing flavor. Here are some suggestions to keep your holiday recipes healthy:
•Replace dark meat turkey with white meat plus remove the skin.
•Make stuffing with a fat-free broth instead of turkey drippings.
•Skip the butter for broth and prepare mashed potatoes using fat-free or 1% milk.
•Modify the traditional green bean casserole by using low-fat soup and breadcrumbs.
•Try baked sweet potatoes with light butter instead of candied potatoes.
•Top fish dishes with a fresh fruit salsa instead of a hollandaise sauce.
•Get on the gravy train using fat-free broth or bouillon instead of turkey pan drippings.
•Serve a one-crust pumpkin pie instead of a double-crusted fruit pie.

Celebrating 42 years in Arizona and 48 years nationwide, Weight Watchers is America’s trusted name in weight loss and the global leader in weight-loss services, with approximately 50,000 weekly meetings held worldwide. For information about pricing, programs and services call 1-800-651-6000 or click WeightWatchers.com/Arizona.